Weigh In record (no journal entry) for 08 November 2023
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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424 kcal
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Fat: 18.97g | Prot: 36.34g | Carbs: 26.99g.
Breakfast: Сырники Домашние. more...
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Losing 1.4 kg a Week
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2014malya's Weight History
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