Weigh In record (no journal entry) for 08 November 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2476 kcal
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Fat: 110.02g | Prot: 203.57g | Carbs: 162.88g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Clif Bar Clif Bar - Oatmeal Raisin Walnut. Dinner: Pepperoni Pizza (Frozen, Cooked) , Egg. more...
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Losing 6.4 kg a Week
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Fred-Sanford's Weight History
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