Weigh In record (no journal entry) for 08 November 2023
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83.6 kg
Lost so far: 4.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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879 kcal
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Fat: 41.37g | Prot: 54.85g | Carbs: 99.92g.
Lunch: Tempe Orek, Leher Ayam, Fukumi Beras Porang. Dinner: Tape Singkong, Bakpao, Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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Eka_Sari_Dewi's Weight History
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