Weigh In record (no journal entry) for 07 November 2023
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83.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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3720 kcal
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Fat: 72.96g | Prot: 239.84g | Carbs: 508.97g.
Breakfast: Churros, Lidl Queso Madurado en Cava, Noel Delizias Corte Fresco Pechuga de Pavo, Carrefour Pan Espiga, Pascual Leche Semidesnatada, Eco Cesta Copos de Avena Integrales Suaves, Cola Cao Cola Cao Original, Granja San Francisco Miel de Flores, Acor Azúcar Moreno. Lunch: Lovilio Gorgonzola Picante, Lidl Ragu de Setas, Combino Fusilli, Carrefour Medallones Pechuga de Pavo Finas Hierbas, Freshona Mezcla de Setas Cultivadas . Dinner: Solevita Néctar de Mango, Hellmann's Hot Mexican Sauce, AhorraMas Espiga Plus, Hacendado Baguette, Milbona Edam Holland Bola, Pimientos Verdes, Freshona Menestra de Verduras, Mercadona Filete de Pechuga de Pavo. Snacks/Other: Lotus Lotus Biscoff Vainilla, Chips Ahoy Chips Ahoy Original, HSN Foods Crema de Arroz, Chimbote Dulce de Leche. more...
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3587 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Weight Training (Bodybuilding) - 2 hours and 8 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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