Weigh In record (no journal entry) for 08 November 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2227 kcal
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Fat: 109.70g | Prot: 117.74g | Carbs: 217.05g.
Breakfast: Kodiak Power Cakes Dark Chocolate (Geoffrey), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, PBfit Peanut Butter Powder. Dinner: Double Bacon Cheeseburger on Bun, Five Guys Little Five Guys Style Fries. more...
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Losing 3.8 kg a Week
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Geoffrey Swenson's Weight History
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