Weigh In record (no journal entry) for 08 November 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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506 kcal
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Fat: 28.91g | Prot: 38.97g | Carbs: 22.28g.
Lunch: Almendras, Bife de Chorizo, Soufflé de Espinacas, Calabaza Cocinada. Dinner: Zucchini. Snacks/Other: Royal Polvo para Hornear, Harina de Almendras, Semillas Secas de Chía, Extracto de Vainilla, Clara de Huevo, Frutillas, Huevo. more...
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Losing 3.5 kg a Week
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