Weigh In record (no journal entry) for 08 November 2023
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81.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1358 kcal
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Fat: 66.06g | Prot: 63.11g | Carbs: 136.43g.
Breakfast: Café, Monoprix Beurre Doux, Marie Blachère Pain Complet. Lunch: Oranges, Fromage de Chèvre (Dur), Paul Pain Complet, Filet Mignon de Porc, Avocat, Fenouil Cuit, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Poires, Poivrons Verts, Vinaigrette Française (Réduite en Matières Grasses), Lentilles Cuites, U Mozzarella, Tomates, Velouté de Courgettes. Snacks/Other: Oeuf (Entier). more...
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2033 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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