Weigh In record (no journal entry) for 08 November 2023
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77.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1753 kcal
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Fat: 75.14g | Prot: 153.70g | Carbs: 103.92g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado. Snacks/Other: Bolo Branco (sem Cobertura Glacé), Ovo Frito, Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito. more...
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Losing 4.6 kg a Week
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senhormu's Weight History
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