Weigh In record (no journal entry) for 08 November 2023
|
66.4 kg
Lost so far: 3.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1794 kcal
|
Fat: 54.55g | Prot: 91.82g | Carbs: 245.74g.
Breakfast: Milch 1,5%, Ja! Würfelzucker, Magerquark, Marmelade, Wasa Vollkorn. Lunch: Ehrmann High Protein Pudding Caramel, Dr. Oetker Haselnuss Krokant, Milch 1,5%, Ja! Würfelzucker. Dinner: Milch 1,5%, Ja! Würfelzucker, Magerquark, Stockmeyer Leberwurst Fein, Wasa Sesam Knäckebrot (30g), Marmelade. Snacks/Other: Sondey Butter Spritzgebäck. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanessa Esser's Weight History
|