Weigh In record (no journal entry) for 08 November 2023
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49.9 kg
Lost so far: 1.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1369 kcal
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Fat: 82.33g | Prot: 42.17g | Carbs: 128.71g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Mandalina. Dinner: Yoğurt, Pırasa Yemeği. Snacks/Other: Salatalık (Kabuklu), Badem, Fındık, Eti Puf Kakao. more...
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Losing 2.8 kg a Week
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EceÇelik's Weight History
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