Weigh In record (no journal entry) for 08 November 2023
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65.4 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1471 kcal
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Fat: 53.96g | Prot: 68.04g | Carbs: 173.41g.
Breakfast: DM Bio Kakao Nibs, Chia-Samen, Kaffee mit Milch, Seeberger Apfelringe Samtweich, My Muesli Porridge. Lunch: Rama Cremefine 15%, Kaffee mit Milch, Corny Free Weiße Schoko, Champignons, Eismann Buntes Gartengemüse, Putenbrust Fleisch, Naturreis (Gekocht). Dinner: Exquisa Joghurt Kräuter , REWE Roggenkasten, Eismann Buntes Gartengemüse, Rama Cremefine 15%, Champignons, Naturreis (Gekocht), Putenbrust Fleisch. more...
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Losing 0.7 kg a Week
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silolimaru's Weight History
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