Weigh In record (no journal entry) for 15 April 2015
|
113.9 kg
Lost so far: 23.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
|
|
2085 kcal
|
Fat: 96.97g | Prot: 125.58g | Carbs: 172.03g.
Breakfast: Milch 1,5%, Gletscherkrone Activ Müsli Frucht. Lunch: Tamara Pflaumenmus, Kerrygold Butter, Weizenkleie, Sölde Delikatess Koch-Hinterschinken, Aldi Gouda, Magerquark, Aldi Remoulade, Haferkleie, Backpulver, Gurke (mit Schale), Salz, Senf, Tomaten, Ei. Dinner: Nutella Nutella, Katenschinken, Dinkel Vollkornmehl, Haltbare Schlagsahne, Magerquark, Zwiebeln, Ei. Snacks/Other: Sportness Eiweiß 90 Vanille, Alpenrahm Schokolade, Magerquark, Kakaopulver (Ungesüßt), Haferflocken, Ei, KitKat Singles, 3K Protein Shake Vanille-Sahne, Milch 1,5%, Kakaopulver (Ungesüßt), Kaffee (Instant-Pulver), Gemahlene Mandeln, Katenschinken, Magerquark, Leinsamen, Weizenvollkornmehl, Ei. more...
|
|
3014 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buddhamama's Weight History
|