Weigh In record (no journal entry) for 08 November 2023
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89.6 kg
Lost so far: 25.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2430 kcal
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Fat: 73.46g | Prot: 175.24g | Carbs: 234.66g.
Breakfast: Alpro Sojajoghurt - Pfirsich, Edeka Bio Knusper Müsli Dinkel, Rispentomaten, Billie Green Vegane Salami mit Pfeffer, Harry Körner Balance Sandwich. Lunch: Take It Veggie Vegane Mini Schnitzel, Ja! Erbsen mit Möhren Sehr Fein. Dinner: Rocka Nutrition No Whey Vanilla Caramel Latte, Alpro Soya Sojamilch Ungesüßt. more...
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Gaining 2.8 kg a Week
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Maxmazin's Weight History
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