Weigh In record (no journal entry) for 08 November 2023
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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830 kcal
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Fat: 25.58g | Prot: 60.93g | Carbs: 92.58g.
Breakfast: Brown's Bakery Хлеб Тостовый Светлый XXL, Стадар Варенье Малиновое, Кофе с Молоком без Сахара, Евроопт Банан. Lunch: Брест-Литовск Сметана 20%, Brown's Bakery Хлеб Тостовый Светлый XXL, Щи с Курицей. Snacks/Other: Кофе с Молоком без Сахара, Trec Nutrition Whey 100. more...
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Losing 5.6 kg a Week
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Jumanji7's Weight History
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