Weigh In record (no journal entry) for 08 November 2023
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110.2 kg
Lost so far: 11.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1087 kcal
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Fat: 42.18g | Prot: 80.73g | Carbs: 90.69g.
Breakfast: Neni Baba Ganoush, Ei. Lunch: Neni Baba Ganoush, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Natur Aktiv Bio Sugo Arrabbiata, Kidneybohnen (Dose). Snacks/Other: Clever Roggenvollkorn Knäckebrot, Emmentaler, Salami, Neni Hummus Classic, Äpfel. more...
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Losing 2.8 kg a Week
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bitranox's Weight History
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