MARIY% MARIY's Journal, 07 Nov 23

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Weigh In record (no journal entry) for 07 November 2023

88.2 kg Lost so far: 17.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2023:

883 kcal

Fat: 35.71g | Prot: 70.35g | Carbs: 70.14g. Breakfast: Златодар Блины с Мясом Индейки. Lunch: Борщ со Свининой. Dinner: Картофельное Пюре, Капуста Тушеная с Грибами, Язык Свиной Отварной. Snacks/Other: Магнит Печень Говяжья, Балтийский берег Кальмары в Маринаде, Золотой Колос Три Шоколада, Диетическая Творожная Запеканка. more...

2519 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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MARIY% MARIY's Journal, 07 Nov 23

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