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Jinjerred
Journal
08 Nov 23
Jinjerred's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
97.8 kg
Lost so far:
11.2 kg
.
Still to go:
35.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
713 kcal
Fat: 16.35g | Prot: 44.09g | Carbs: 99.12g.
Breakfast:
Красное Яблоко, Овсянка на Обезжиренном Молоке без Сахара.
Lunch:
Филе Индейки Запечённое с Овощами без Масла, Перловка Отварная.
Dinner:
ВкусВилл Кефир 1%.
Snacks/Other:
Савушкин Продукт Теос 2%, Мандарины.
more...
3820 kcal
Exercise:
Massage - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Working - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.9 kg a Week
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Jinjerred's Weight History
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