Weigh In record (no journal entry) for 08 November 2023
|
58.8 kg
Lost so far: 6.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
2440 kcal
|
Fat: 124.42g | Prot: 103.64g | Carbs: 216.52g.
Breakfast: Wojnar's Liptauer Mild, SPAR Natur Pur Bio-Butter, Ei, Lidl Sonnenblumenbrot, Zucker, Milbona Kaffeeweißer, Kaffee. Lunch: Simply Good Joghurt Dressing, Eisbergsalat, Happy Harvest Gemüsemais, Clever Kidneybohnen . Dinner: Hofer Chicken Nuggets, Mcdonalds Chicken Stripes 4 Stück, Mcdonald's Sour Cream Dip, McDonald's Chili Cheese Nuggets, Mcdonald's Hamburger Royal TS. Snacks/Other: Kiwi, Clever Energy Drink. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kitty kätzchen's Weight History
|