Weigh In record (no journal entry) for 08 November 2023
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75.8 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1007 kcal
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Fat: 60.10g | Prot: 59.86g | Carbs: 55.00g.
Lunch: Petersilie, Senf, Milbona Gratin Käse, Schalotten, Knoblauch, Ei, Nixe Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Gouda, Äpfel, Milfina Kräuterbutter, Stollenwerk Wachsbohnen. Snacks/Other: Kinder Kinderriegel. more...
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steady weight
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Eve160983's Weight History
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