Weigh In record (no journal entry) for 08 November 2023
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84.7 kg
Lost so far: 6.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1766 kcal
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Fat: 40.31g | Prot: 139.62g | Carbs: 206.25g.
Breakfast: Milchkaffee, Suntree Mandelblättchen, Belbake Vanillin-Zucker, Chiquita Banane, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Gut & Günstig Speisequark Magerstufe Laktosefrei, Wasser mit Zitrone. Lunch: Apfel, Dr. Oetker High Protein Milchreis . Dinner: Bitburger Fassbrause Orange Glutenfrei , Apfel, Wiesenhof Hähnchenleber. Snacks/Other: Milchkaffee. more...
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Gaining 0.4 kg a Week
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Wilmaaa14's Weight History
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