Weigh In record (no journal entry) for 08 November 2023
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79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2172 kcal
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Fat: 32.64g | Prot: 127.23g | Carbs: 333.18g.
Breakfast: Biotech USA 100% Pure Whey, Latte Arborea Latte Parzialmente Scremato, Probios Fiocchi di Avena Bio. Lunch: Olio Extra Vergine di Oliva, Zucca Cotta, Mondella Riso Arborio. Dinner: Vivo Meglio Fusilli di Farina di Piselli Verdi, Amadori Tagliata di Pollo. Snacks/Other: Pane Caputo. more...
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Losing 4.2 kg a Week
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salvatoredevivo's Weight History
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