Weigh In record (no journal entry) for 08 November 2023
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73.8 kg
Lost so far: 11.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1600 kcal
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Fat: 51.96g | Prot: 56.28g | Carbs: 183.91g.
Breakfast: Fitline Basic, The Vegan Cow Hafer Jogu Natur, Kunella Feinkost Leinöl, Schrozberger Skyr Natur, Lidl Heidelbeeren, Bauer Rote Johannisbeere, Bärenmarke Die Alpenfrische Vollmilch 3,8%. Lunch: Pellkartoffeln, Hokkaido Kürbis. Dinner: ESN Designer Bar Hazelnut Nougat 45G, Butter, Leerdammer Leger, Brotgarten Kieler Mischbrot. Snacks/Other: Champagner. more...
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Gaining 0.1 kg a Week
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Karin-Ellen's Weight History
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