Weigh In record (no journal entry) for 08 November 2023
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83 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1831 kcal
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Fat: 71.15g | Prot: 105.18g | Carbs: 192.38g.
Breakfast: Migros Elma. Lunch: Coca-Cola Coca-Cola Zero (250ml), Yayla Şehriyeli Pilav, Yayla Mercimek Çorbası, Migros Dana Izgara Köfte . Dinner: Uludağ Limonata, Baklava, İHE Beyaz Ekmek, Has Tavuk Tavuk Tantuni. Snacks/Other: Ülker Piko. more...
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Gaining 0.1 kg a Week
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mr.kiyar's Weight History
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