Weigh In record (no journal entry) for 08 November 2023
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1960 kcal
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Fat: 64.40g | Prot: 179.25g | Carbs: 155.50g.
Breakfast: Exquisa Fitline Protein Vanille, Ja! Speisequark Magerstufe. Lunch: Gut & Günstig Delikatess Lachsschinken. Dinner: Dr. Oetker Ristorante Pizza Diavola. Snacks/Other: Raffaello Raffaello, Snickers Snickers Caramel Ice Cream. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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