Weigh In record (no journal entry) for 15 April 2015
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95.1 kg
Lost so far: 0.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2098 kcal
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Fat: 79.16g | Prot: 126.90g | Carbs: 201.85g.
Breakfast: Alpro Soya Sojajoghurt, Heidelbeeren, Kräutertee, Banane. Lunch: Milbona Kräuterquark, Tomaten, Mozzarella, Vollkornbrötchen. Dinner: Hähnchenbrustfilet, Dulano Wiener Würstchen, Birkenhof Möhrengemüse. Snacks/Other: Banane, Krombacher Radler (Flasche). more...
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2666 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Andrea+Matthias's Weight History
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