Weigh In record (no journal entry) for 15 April 2015
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55.4 kg
Lost so far: 2.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 54.61g | Prot: 74.41g | Carbs: 185.85g.
Breakfast: Marmelade, Margarine, Golden Toast Butter Toast. Lunch: Ja! Ananasstücke, Putenbrust Fleisch. Dinner: miree Knoblauch, Tomaten, Aldi Kasslerbraten, Margarine, Brotland Vitalbrot. Snacks/Other: Magnum Pink, Haribo Colorado, Pflaumen, Honig, Margarine, Golden Toast Butter Toast, Kaffee mit Milch. more...
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1524 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Housework - 30 minutes, Shopping - 40 minutes, Bicycling (leisurely) - <16/kph - 16 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 33 minutes. more...
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Losing 0.4 kg a Week
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