Weigh In record (no journal entry) for 15 April 2015
|
79.7 kg
Lost so far: 8.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1296 kcal
|
Fat: 45.02g | Prot: 54.56g | Carbs: 162.97g.
Breakfast: Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken. Lunch: Bonaqa Apfel-Birne, Coca-Cola Coca-Cola (Dose), Nordsee Alaska-Seelachs. Dinner: Weight Watchers Feiner Nudelsalat mit Geflügelfleischwurst, Ei und Erbsen. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|