Weigh In record (no journal entry) for 08 November 2023
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86.8 kg
Lost so far: 15.6 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1701 kcal
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Fat: 69.80g | Prot: 66.06g | Carbs: 198.07g.
Breakfast: Switch Jelly Babies Energy Drink, Hard-Boiled Egg , Coffee (Espresso Brewed, Decaffeinated), Clover Nolac Lactose Free Milk, Sugar. Lunch: Enterprise Red Viennas, Vanilla Extract, Robertsons Cinnamon, Chocolate Chips, Lifestyle Food Chia Seeds, Tap Water, Clover Nolac Lactose Free Milk, Sugar, Jungle Oats. Dinner: Sausage Roll, Clover Nolac Lactose Free Milk, Sugar, Coffee (Espresso Brewed, Decaffeinated). Snacks/Other: Nougat with Almonds , Stanton Biggley Popcorn. more...
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Losing 5.6 kg a Week
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terriboo's Weight History
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