Weigh In record (no journal entry) for 15 April 2015
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 24.90g | Prot: 42.40g | Carbs: 62.19g.
Breakfast: Chia Seeds Biji, Pepaya. Lunch: Minyak Zaitun, Wortel, Kecambah, Kecap Asin (Tamari), Kunyit, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Semangka. more...
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1594 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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