Weigh In record (no journal entry) for 08 November 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1005 kcal
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Fat: 31.19g | Prot: 85.01g | Carbs: 101.55g.
Breakfast: Sambal Matah, Terung, Greenco Jamur Enoki, Dada Ayam, Nasi Putih. Dinner: Uleg Sambal Pedas, Dada Ayam, Bayam Dimasak (dari Segar), Jagung Rebus, Tahu. Snacks/Other: Kopi Luwak White Koffie Original. more...
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Losing 9.8 kg a Week
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