Weigh In record (no journal entry) for 08 November 2023
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59.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1194 kcal
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Fat: 37.00g | Prot: 64.91g | Carbs: 150.97g.
Breakfast: Fitbar Fitbar Tiramisu Delight, Flimty Flimeal Coklat Susu. Lunch: Soto Ayam, Nasi Putih. Dinner: Tempe Orek, Dendeng Sapi, Nasi Putih. Snacks/Other: Kartika Sari Bagelen Almond, Garuda Rosta Kacang Panggang Rasa Bawang. more...
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Losing 2.1 kg a Week
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dessiani's Weight History
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