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Seanrolex
Journal
15 Apr 15
Seanrolex's Journal, 15 Apr 15
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Weigh In record (no journal entry) for 15 April 2015
72.1 kg
Lost so far:
1.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2015:
1699 kcal
Fat: 54.48g | Prot: 122.69g | Carbs: 150.32g.
Breakfast:
Tonijn in Water (uit Blik), Eiwitshake.
Lunch:
Aldi Hamburgers Rundvlees, Aldi Pandan Rijst.
Dinner:
Burger King Whopper.
Snacks/Other:
Mentos Pepermuntballen.
more...
2551 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Seanrolex's Weight History
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