Weigh In record (no journal entry) for 07 November 2023
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100.9 kg
Lost so far: 19.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1955 kcal
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Fat: 90.67g | Prot: 124.40g | Carbs: 158.88g.
Lunch: Tika Mini Rice Pop Chocolate Avellanas, Ferrero Ferrero Rocher, Kingsbury El Pan Perfecto, Betarraga, Patatas Cocidas, Tallarines al Pesto, Pechugas de Pollo (o Cocidas). Dinner: Loncoleche Yoghurt Protein Extra Proteína Sabor Frutilla , Colun Leche Cultivada Light (200ml), Chuleta de Cerdo Frita, Tomates, Tallarines al Pesto. more...
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Losing 0.8 kg a Week
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