Weigh In record (no journal entry) for 15 April 2015
|
73.7 kg
Lost so far: 6.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
675 kcal
|
Fat: 10.04g | Prot: 41.83g | Carbs: 103.02g.
Breakfast: REWE Selleriesalat, Cocktailtomaten, Gut Ponholz Lachsschinken Kräuter, Exquisa Creation Meerrettich, Leicht & Cross Vital: Vitamine & Mehrkorn. Lunch: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Dinner: Baguette, Spargel, Rawpasta, Gut Ponholz Delikatess Putenbrust. more...
|
|
2722 kcal
|
Exercise:
Sitting - 7 hours, Showering - 10 minutes, Standing - 3 hours, mein Rad - 1 hour and 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|