Weigh In record (no journal entry) for 15 April 2015
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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1428 kcal
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Fat: 30.53g | Prot: 117.67g | Carbs: 169.77g.
Breakfast: Äpfel, Kölln Echte Kernige, Gutes Land Naturjoghurt 1,5%, Banane, Magerquark, Rosinen. Lunch: Gut & Günstig Hirtenkäse, Getrocknete Tomaten, Gurke (mit Schale), Hähnchenbrust, Florette Feldsalat, Cocktailtomaten. Dinner: Amsport Women Protein, Müller Reine Buttermilch. Snacks/Other: Duc De Coeur Früchte-Crumble, Rote Paprika, Apfel, Pflaumen, Pflaumen. more...
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2409 kcal
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Exercise:
Desk Work - 9 hours, Bicycling (slow) - 18/kph - 50 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Hamburg_Tadi's Weight History
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