Weigh In record (no journal entry) for 12 May 2022
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100 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 49.09g | Prot: 99.81g | Carbs: 368.82g.
Breakfast: Cafezinho, Café com Leite e Açúcar, Mabel Bolacha Leite. Lunch: Arroz Parboilizado Cozido, Camil Feijão Carioca Cozido, Contra-filé. Dinner: Contra-filé, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido, Macarrão Alho e Óleo. Snacks/Other: Toddy Toddy Pronto, Trufa de Chocolate, Nescau Nescau com Leite, Café com Leite e Açúcar, Mabel Bolacha Leite. more...
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3185 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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edimarmelosilva88's Weight History
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