Weigh In record (no journal entry) for 07 November 2023
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51.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1552 kcal
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Fat: 81.34g | Prot: 81.01g | Carbs: 122.49g.
Breakfast: Calve Cheddar Sos, Pınar Hindi Göğüs Füme, Ahir Misket Peynir, Birşah Yarım Yağlı Yoğurt, Dardanel Ton Klasik, Сладкий Красный Перец, Огурец (с Кожурой), Помидоры, Milkten Krem Peynir, Кабачковые Вафли, Вареное Яйцо. Lunch: Яичный Белок, Toblerone Toblerone, Dr. Oetker Şekerli Vanilin, Сахар, Сливы, İnci Milföy, Muratbey Lor Peyniri. Dinner: Солёные вафли, Ahir Misket Peynir, Harras Ton Balığı, Огурец (без Кожуры), Помидоры, Вареное Яйцо, Heinz Meksika Fasulyesi. more...
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2059 kcal
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Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Cleaning - 1 hour, Google Fit - 21 hours. more...
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steady weight
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Monarysha's Weight History
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