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Noch im grünen Bereich ✅
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56.6 kg
Lost so far: 5.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1230 kcal
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Fat: 38.57g | Prot: 64.67g | Carbs: 155.69g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Chia-Samen, Aldi Haferflocken. Lunch: Naturpura Bio Protein Dinkel Waffeln, Aldi Salat Dressing Sylter Art, K-Classic Edamer in Scheiben, Strauchtomaten, Aldi Paprika, Edeka Kopfsalat , Knoblauch, Gurke (Geschält). Dinner: Grapefruit, Tomatensoße, Ja! Fleischwurst, Barilla Nudeln Gekocht. Snacks/Other: Erasco Heiße Tasse Huhn, Milsani Laktosefreie Fettarme H-Milch, Ehrmann High Protein Pudding Vanilla. more...
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Gaining 0.3 kg a Week
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 Comments
... außer hinter den Ohren 😉
09 Jan 24 by member: Lolli-1
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