Weigh In record (no journal entry) for 07 November 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1572 kcal
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Fat: 49.63g | Prot: 91.18g | Carbs: 196.83g.
Breakfast: Bolo de Banana. Lunch: Zélia Goiabada Cascão Light, Sadia Presunto Cozido Fatiado, Ovo (Inteiro), Regina Queijo Coalho Espeto, Batata Doce, Brócolis Cozido. Dinner: Santa Helena Paçoca, Brócolis Cozido, Carne de Vaca Assada (apenas Parte Magra Consumida), Berinjela Refogada, Batata Doce. Snacks/Other: Cuca de Banana, Pêra Williams, Piracanjuba Leite Zero Lactose Semidesnatado, Under Labz Whey Isohydro ++ Flexx. more...
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1945 kcal
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Exercise:
Hiking - 20 minutes, Crossfit - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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ingrid sarchis's Weight History
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