Weigh In record (no journal entry) for 15 April 2015
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84 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 100.00g | Prot: 121.80g | Carbs: 204.18g.
Breakfast: Gekochtes Ei, Gutes Land Gouda, Knorr Salat Mayonnaise, Ja! Delikatess Kochschinken, Dinkelbrötchen, Äpfel, Tomaten, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Layenberger Protein Riegel Schoko-Banane, Feine Obstmischung, Quark Halbfettstufe 20 %, Leinöl Nativ, Joghurt Mild 3,5% Fett. Dinner: Frikadelle, Wilhelm Brandenburg Schweine-Nacken-Steak, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Aperol Spritz, Aldi Iso Light, Kaffee, Gutes Land Kondensmilch 7,5%, Abraham Original Schwarzwälder Schinken, Quarkini, Pflaumenkuchen, Gutes Land Kondensmilch 7,5%, Kaffee. more...
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Gaining 5.6 kg a Week
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