Weigh In record (no journal entry) for 07 November 2023
|
116.8 kg
Lost so far: 26.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
946 kcal
|
Fat: 30.08g | Prot: 51.80g | Carbs: 96.06g.
Breakfast: Gouda, Pastirma, Simit. Lunch: Früh Kölsch, Tantuni, 7Gün Ayran, Tantuni. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deny4403's Weight History
|