Weigh In record (no journal entry) for 07 November 2023
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80.7 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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821 kcal
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Fat: 18.50g | Prot: 73.45g | Carbs: 149.62g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: Kellogg's All-Bran Buds, Blackberries, Skim or Nonfat Milk (0.5% or Less Butterfat). Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Smithfield Prime Fresh Delicatessen Smoked Ham, Jell-O Sugar Free Chocolate Pudding Snack, Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Snacks/Other: Chobani Yogurt, Jell-O Sugar Free Chocolate Pudding Snack, Sweeteners (Splenda Packets, Sucralose). more...
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2466 kcal
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Exercise:
Changing beds - 55 minutes, Showering - 30 minutes, Pedalling - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Kay Ehresman's Weight History
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