Weigh In record (no journal entry) for 07 November 2023
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60.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1448 kcal
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Fat: 75.05g | Prot: 46.31g | Carbs: 148.04g.
Breakfast: Tre Mulini Choco Balls, Latte Parzialmente Scremato. Lunch: Clementine, Pancetta, Nonno Nanni Stracchino, Pane Bianco, Maionese, Pomodori, GranArt Ghiottina Croccante, Barilla Pasta. Dinner: Pane all'uvetta, Kinder Colazione Più , Latte Parzialmente Scremato. Snacks/Other: Spremuta d'arancia. more...
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2212 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Shopping - 20 minutes, Scooter - 15 minutes, Housework - 25 minutes, Cooking - 5 minutes, Sleeping - 9 hours and 20 minutes, Resting - 4 hours, Reading - 1 hour and 55 minutes, Watching TV/Computer - 7 hours and 20 minutes, Standing - 10 minutes. more...
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Gaining 2.1 kg a Week
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