Weigh In record (no journal entry) for 05 November 2023
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52.9 kg
Lost so far: 0.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1289 kcal
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Fat: 40.25g | Prot: 57.85g | Carbs: 172.42g.
Breakfast: Огурец (с Кожурой), Помидоры Черри, Авокадо, SalzburgMilch Gouda, Яйцо, Natur Pur Bio Joghurt Griechischer Art, Rosmarin Olivenöl Lidl Brot. Dinner: Рис с овощами, Котлета из брокколи и курица. Snacks/Other: Dr. Karg Dinkel Käse Vollkorn-Snack, Alesto Cashewkerne Naturbelassen, Фиги Меджул, Snack Fun Protein Maiswaffeln, Alpro Barista Hafer, Груша, J.D. Gross Privat Schokolatiers. more...
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Gaining 0.7 kg a Week
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