Weigh In record (no journal entry) for 06 November 2023
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53.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1212 kcal
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Fat: 28.14g | Prot: 71.34g | Carbs: 167.17g.
Breakfast: SalzburgMilch Gouda, Буженина из индейки, Dere Polenta Maisgrieß, Milbona Bio Organic Mandel Drink, Яйцо. Lunch: Помидоры Черри, Огурец (с Кожурой), Котлета из брокколи и курица, Рис с овощами. Snacks/Other: Фиги Меджул, Snack Fun Protein Maiswaffeln, Alpro Barista Hafer, Апельсин, J.D. Gross Privat Schokolatiers. more...
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Gaining 1.4 kg a Week
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