Weigh In record (no journal entry) for 15 April 2015
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 32.89g | Prot: 57.56g | Carbs: 185.76g.
Breakfast: AH Jambon Curado, Wasa Cracker, Gekookt Ei, Appel. Lunch: Avocado, Gekookt Ei, Komkommer (met Schil), Aldi Gerookte Noorse Zalm, Uien, Kropsla. Dinner: Appel, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Asperges (Vers), AH Kabeljauwfilet. Snacks/Other: Sultana Fruitbiscuit Appel, Haribo Ruitspek, Fruit Smoothie (van Fruit of Vruchtensap), Sultana Knappers Kaneel, Koffie met Melk en Suiker. more...
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1847 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Ilonahendriks's Weight History
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