Weigh In record (no journal entry) for 07 November 2023
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75.3 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2439 kcal
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Fat: 73.43g | Prot: 242.14g | Carbs: 207.39g.
Breakfast: Millville Instant Oatmeal - Maple Brown Sugar, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Royal White Basmati Rice, Great Value Chunk Light Tuna in Water (Can). Dinner: Peanut Delight Creamy Peanut Butter, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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Losing 6.4 kg a Week
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Fred-Sanford's Weight History
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