Weigh In record (no journal entry) for 07 November 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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330 kcal
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Fat: 11.50g | Prot: 10.00g | Carbs: 48.00g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Member's Mark Organic Free Range Large Brown Eggs, Silk Caramel Almond Creamer. more...
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Losing 0.0 kg a Week
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