Weigh In record (no journal entry) for 06 November 2023
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73.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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1469 kcal
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Fat: 67.56g | Prot: 58.02g | Carbs: 148.98g.
Breakfast: Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Goldland Waldhonig, Philadelphia Schnittlauch, Kaufland Vollkorn Toast, Kaufland Kaffeesahne 10%. Lunch: Schwartau Sauce Schokolade, K-Classic Il Meglio Banana Split, Knorr Gefüllte Ofen-Paprika. more...
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Gaining 4.9 kg a Week
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Jeannetteberge's Weight History
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