Weigh In record (no journal entry) for 07 November 2023
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92 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2083 kcal
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Fat: 77.27g | Prot: 186.45g | Carbs: 173.75g.
Breakfast: Mantequilla de Almendras, Arándanos, Miel, Simi Fibra, Aquasolar VeggiPro Chocolate, Zapallo Hervido, Colun Quesillo, King Manteca de Maní , Nescafé Tradición. Lunch: King Manteca de Maní , Manzana Roja, Foodtech Whey Protein. Dinner: Dole Lechuga Escarola, Clara de Huevo, Huevo, Fontevita Harina de Almendra, Heinz Mostaza, Cuisine & Co Lomitos de Atún en Agua. Snacks/Other: Wild Protein Barra de Proteína, La Preferida Jamón de Pavo Acaramelado, Huevo, Clara de Huevo, Your Goal Protein Snack Chocolate. more...
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2880 kcal
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Exercise:
Eliptica - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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StrongDivs's Weight History
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